Personal Meditation Mentoring
It all begins with an idea of knowing there is a different way of being.
Perhaps you’ve tried apps, books, podcasts or retreats before. You know it works, you can feel the value but you just can’t seem to make the practice stick. I can help you to build a sustainable meditation practice into the life you have.
The benefits of having a regular self-practice has been proven to reduce stress and improve quality of daily life. My approach is derived from the rigorously tested and evidence based Mindfulness based Stress Reduction course (MBSR). A blend of ancient wisdom and modern psychology. Find out more details about the MBSR group immersion here.
Private one-to-one sessions can be held in-person, at your home or online. Learning and integration best happens over a period of 6-8 consecutive weeks, however single sessions can also be selected whenever you need them.
Please don’t hesitate to contact me for a free 30 minute discovery call where we will check if my offering is the right fit for your needs. Or you can go ahead and purchase your sessions below and I will be in contact to fine tune our schedules.
-
We will spend time tailoring specific meditation practices to your personal needs. There will be home practice between sessions to help keep you on track with your goals.
-
A standard MBSR session is 1.5 hours long.
-
I have a private practice in Newquay, Cornwall, UK and teach globally online.
-
The awareness that arises from consistent meditation practice helps to unlock habitual tendencies which keep us stuck. The clear seeing of this can liberate to realise our potential.
-
You are not failing at meditation by having a busy mind. This a part of meditation and a key part to the practice. In fact, you are in the perfect position to begin.
Your Choices
Online or in-person depending on your location.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress, should you wish to continue with mentoring and home practice beyond this 1 session.
This is not an immediate treatment, even though 1 session can be therapeutic, 6-8 sessions is recommended for a noticeable and sustainable result.
Check out your investment choices for 6 & 8 sessions. The more you purchase upfront, the better monetary value for you.
Online or in-person depending on your location.
A 6 session 1:1 container (ideally over 6 consecutive weeks).
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 6-8 sessions is needed for longterm benefit.
You will leave this container having insights into your own relationship to stress and practices to help you live with the weather of life. You will graduate with access to continuing 1:1 support for your practice via email and invitations to join sitting groups of other meditators.
Check out your investment choices for 8 sessions. The more you purchase upfront, the better monetary value for you.
Online or in-person depending on your location.
An 8 session 1:1 container (ideally over 8 consecutive weeks).
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 8 sessions with commitment to home practice in between sessions is needed for sustainable longterm benefit.
You will leave this container fully fledged with your own sustainable mediation practice to assist you ride the waves of life. You will graduate with access to continuing 1:1 support for your practice via email and invitations to join sitting groups of other meditators.
What is Mindfulness, really?To practice being ‘Mind-full’ as opposed to ‘Mind-less’, is a skill we cultivate by developing awareness. ‘Mindlessness’ can be seen as sloppy attention to the details of our lives, but as we deepen our focus and pay attention to the present moment we can ‘wake up’ from autopilot and move back into the driving seat.
Waking up is not just the business of ‘awakened’ beings, but the business of everyone. We have all experienced a moment of clarity or insight, whether sitting on a meditation cushion, getting in the ocean, walking the dog or simply drinking a cup of tea.
In taking a mindful approach to our inner nature; sensations, thoughts and feelings, we craft a new relationship with ourselves. We become a valuable friend that can observe and guide us through the weather of our lives with skill and grace.
In practising mindfulness we learn tools and techniques that empower us to be mentally hygienic.
Everybody is born with awareness, the practice of meditation helps us to cultivate access to it.