INSIGHT

£440.00

6 x 90 minute MBSR Mentoring 1:1 Live Container

Online or in-person depending on your location, ideally over 6 consecutive weeks.

We will spend time tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside insight into a different relationship to stress.

Evidence shows that a weekly succession of at least 6-8 sessions with commitment to home practice in between sessions is needed for longterm benefit.

You will leave this container having insights into your own relationship to stress and practices to help you live with the weather of life. You will graduate with access to continuing 1:1 support for your practice via email, and invitations to join sitting groups of other meditators.

Check out your investment choices for 8 sessions. The more you purchase upfront, the better monetary value for you.

6 x 90 minute MBSR Mentoring 1:1 Live Container

Online or in-person depending on your location, ideally over 6 consecutive weeks.

We will spend time tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside insight into a different relationship to stress.

Evidence shows that a weekly succession of at least 6-8 sessions with commitment to home practice in between sessions is needed for longterm benefit.

You will leave this container having insights into your own relationship to stress and practices to help you live with the weather of life. You will graduate with access to continuing 1:1 support for your practice via email, and invitations to join sitting groups of other meditators.

Check out your investment choices for 8 sessions. The more you purchase upfront, the better monetary value for you.