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We will spend time tailoring a meditation practice to your particular situation, conditioning and intentions.
A weekly succession of at 6 sessions with commitment to home practice in between sessions will offer you a strong beginning into cultivating your self-practice.
You will leave this container having insights into your own relationship to stress and practices to help you continue beyond the 6 weeks. You will graduate with access to continuing 1:1 support for your practice with Jen via email.
6 x 90 minute MBSR Mentoring 1:1 Live Container
Online or in-person depending on your location, ideally over 6 consecutive weeks.
We will spend time tailoring a meditation practice to your particular situation, conditioning and intentions.
A weekly succession of at 6 sessions with commitment to home practice in between sessions will offer you a strong beginning into cultivating your self-practice.
You will leave this container having insights into your own relationship to stress and practices to help you continue beyond the 6 weeks. You will graduate with access to continuing 1:1 support for your practice with Jen via email.
6 x 90 minute MBSR Mentoring 1:1 Live Container
Online or in-person depending on your location, ideally over 6 consecutive weeks.