Private 1:1 Meditation Mentoring
It all begins with an idea of knowing there is a different way of being.
Perhaps you’ve tried apps, books, podcasts or retreats before. You know it works, you can feel the value but you just can’t seem to make the practice stick. I can help you to build a sustainable meditation practice into the life you have.
The benefits of having a regular self-practice has been proven to reduce stress and improve quality of daily life. My approach is derived from the rigorously tested and evidence based Mindfulness based Stress Reduction course (MBSR). A blend of ancient wisdom and modern psychology. Find out more details about MBSR here.
Private one-to-one sessions can be held in-person, at your home or online. Learning and integration best happens over a period of 6-8 consecutive weeks, however single sessions can also be selected whenever you need them.
Please don’t hesitate to contact me for a free, no obligation call where we will discover if my offering is the right fit for your needs. Or you can book your sessions below and I will be in contact to chat more and schedule our appointments.
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We will spend time tailoring specific meditation practices to your personal needs. There will be home practice between sessions to help keep you on track with your goals.
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A standard MBSR session is 1.5 hours long.
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I have a private practice in Newquay, Cornwall, UK and teach globally online.
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The awareness that arises from consistent meditation practice helps to unlock habitual tendencies which keep us stuck. The clear seeing of this can liberate to realise our potential.
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You are not failing at meditation by having a busy mind. This a part of meditation and a key part to the practice. In fact, you are in the perfect position to begin.