Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The importance of having a guide when cultivating a personal meditation practice is under emphasised in this day and age of digital one-way classes. generic apps, books, podcasts and videos can be unsafe when diving into our hearts and minds.
We will spend time tailoring a meditation practice to your life, conditioning, mental and physical health needs. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 8 sessions with commitment to home practice in between sessions is the ideal start for sustainable longterm benefit.
You will leave this container fully fledged with your own mediation practice that fits around the life you already have; to assist you ride the weather of life. You will graduate with access to continuing high touch 1:1 support with Jen beyond your sessions, and invitations to join sitting groups with other meditators.
An invitation to a silent meditation retreat day with Jen (extra).
8 x 90 minute MBSR Mentoring 1:1 Live Container
Online or in-person depending on your location, ideally over 8 consecutive weeks.
The importance of having a guide when cultivating a personal meditation practice is under emphasised in this day and age of digital one-way classes. generic apps, books, podcasts and videos can be unsafe when diving into our hearts and minds.
We will spend time tailoring a meditation practice to your life, conditioning, mental and physical health needs. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 8 sessions with commitment to home practice in between sessions is the ideal start for sustainable longterm benefit.
You will leave this container fully fledged with your own mediation practice that fits around the life you already have; to assist you ride the weather of life. You will graduate with access to continuing high touch 1:1 support with Jen beyond your sessions, and invitations to join sitting groups with other meditators.
An invitation to a silent meditation retreat day with Jen (extra).
8 x 90 minute MBSR Mentoring 1:1 Live Container
Online or in-person depending on your location, ideally over 8 consecutive weeks.