a 3-part online meditation series
thursdays in november 7-8:30pm
concluding in-person | drop in on any session
Explore how meditation offers a gateway to courageously descent from head to heart.
By building a strong and open heart, we will explore turning towards what scares us, strengthening our Rare Hearts in the face of challenging times. We all have the quality of Rare Heart within us, these sessions will help you to access it.
Join us this November for three online sessions, followed by an optional evening of meditation and supper together by the fire.
• DROP IN ON ANY SESSION •
5 NOVEMBER • DOGGY MIND
Puppy training for the mind. Guiding yourself home by discovering your still point & anchor.
12 NOVEMBER • TIGER WITHIN
Turning inwards towards what scares us to know, hold and support ourselves deeply. Turning tigers into allies.
19 NOVEMBER • RARE HEART
After finding stillness and meeting our fears, we explore the jewel of our human heart, opening to greater freedom and fierce compassion.
ONLINE SESSIONS
7–8:30pm
£12 per session or £30 for all three.
if you attend all 3 live you will get the chance to win a 1.5 hour personal meditation mentoring session with me.
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26 NOVEMBER • SIT & SUPPER
6–8:30pm at The Roundhouse, tr4 9pp, 10 spots only.
£24 alone, or £50 including all three online sessions.
Scroll down to find out more .
taking the courageous descent from head to heart
Sit & Supper | 26 nov | 6-8:30pm
the roundhouse, tr4 9pp
An open invitation to join my regular sitting group in-person for the last part of Rare Heart.
Join me by the fire for an opportunity to meditate in community. Meditators have known for 1000’s of years the benefit of practising in a group. It can be such a lonely sport otherwise, and much harder to keep up on our own.
Our hearts are made to resonate together. Did you know the original translation of mindfulness, ‘sati’, is actually somewhere closer to ‘heartfullness’? ‘Mind-fulness’ was settled on as a translation specifically for westerners to ‘wrap our heads around’.
Followed by warm hearty soup & bread.
Only 10 spots.