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To start you on your journey to awakening.
This session will include guided meditation practice, inquiry and discussion to help you switch from doing into being; to find your ‘off switch’, or come into greater harmony with yourself.
Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress, should you wish to continue with mentoring and home practice beyond this 1 session.
This is not an immediate treatment, even though 1 session is beneficial and a fantastic start, 6-8 sessions is recommended for a noticeable and sustainable result.
90 minute MBSR Mentoring 1:1 Live Session.
Online or in-person depending on your location.
To start you on your journey to awakening.
This session will include guided meditation practice, inquiry and discussion to help you switch from doing into being; to find your ‘off switch’, or come into greater harmony with yourself.
Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress, should you wish to continue with mentoring and home practice beyond this 1 session.
This is not an immediate treatment, even though 1 session is beneficial and a fantastic start, 6-8 sessions is recommended for a noticeable and sustainable result.
90 minute MBSR Mentoring 1:1 Live Session.
Online or in-person depending on your location.