A place to practice together, no matter what the state of your meditation practice is. Join me by the fire for an opportunity to meditate in community. Meditators have known for 1000’s of years the benefit of practising in a group. It can be such a lonely sport otherwise, and much harder to keep up on our own.

Come and experience my teaching style, based in buddhist tradition with threads of secular mindfulness. An opportunity to get a flavour of the teachings from the up-coming MBSR course starting 1st October.

This session may involve Qi Gong movement and stillness seated meditation. Both can be adapted to any level of mobility e.g. no need to sit crossed legged on the floor if your body doesn’t allow.

We will conclude by nourishing and grounding with vegan soup together. Everything is included in your ticket price.

All genders and experience levels welcome. Spaces limited to 10.