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W E L C O M E

My name is Jen and I teach in-person evidence-based Mindfulness courses, classes and mindful living programmes in Newquay, welcoming people from across Cornwall.

Learn Mindfulness in a supportive, small-group setting. Whether you’re experiencing stress, sloth, overwhelm or simply want to live with greater ease and presence.

  • A woman with long hair seated cross-legged on a yoga mat in a minimalistic room with natural light, candles, and stacked blankets, preparing for a yoga or meditation session.

    Sitting Groups

    Next group 17th September near Newquay.

    Open to All

    Find out more
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    Mindfulness Group Courses

    Mindfulness-based Stress Reduction is an in-person 9-week group immersion.

    A rigorously tested and evidence based blend of modern psychology and mindfulness meditation to help reduce the stress of daily life.

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  • Woman practicing yoga or meditation seated on a fur-lined mat with candles, a singing bowl, and plants nearby in a calm, minimalist room.

    Mindfulness Mentoring

    Work with me 1:1 to build a sustainable mindfulness practice to enhance your wellbeing - tailored around the lifestyle you already have.

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    Events

    Join me at a class, workshop or event near you.

    Book Now

  • Contact Me

    Reach out with your questions, or just to say G’day.

    Contact