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Online or in-person depending on your location.
A 6 session package deal on MBSR Mentoring.
Mindfulness based Stress Reduction (MBSR) is a rigorously tested and evidenced based blend of modern psychology and ancient wisdom to help you reduce stress.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 6-8 sessions is needed for longterm benefit.
Read more about MBSR here.
Online or in-person depending on your location.
A 6 session package deal on MBSR Mentoring.
Mindfulness based Stress Reduction (MBSR) is a rigorously tested and evidenced based blend of modern psychology and ancient wisdom to help you reduce stress.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 6-8 sessions is needed for longterm benefit.
Read more about MBSR here.