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Online or in-person depending on your location.
Mindfulness based Stress Reduction (MBSR) is a rigorously tested and evidenced based blend of modern psychology and ancient wisdom to help you reduce stress.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
This is not an immediate treatment, even though 1 session can be therapeutic, 6-8 sessions is recommended for a noticeable and sustainable result.
Check out the package deal for 6 sessions.
Online or in-person depending on your location.
Mindfulness based Stress Reduction (MBSR) is a rigorously tested and evidenced based blend of modern psychology and ancient wisdom to help you reduce stress.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
This is not an immediate treatment, even though 1 session can be therapeutic, 6-8 sessions is recommended for a noticeable and sustainable result.
Check out the package deal for 6 sessions.