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8 x 90 minute MBSR Mentoring 1:1 Live Container
Online or in-person depending on your location.
An 8 session 1:1 container (ideally over 8 consecutive weeks).
Mindfulness based Stress Reduction (MBSR) is a rigorously tested and evidenced based blend of modern psychology and ancient wisdom to help you reduce stress.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 6-8 sessions is needed for longterm benefit.
You will leave this container fully fledged with your own sustainable mediation practice to assist you ride the waves of life. You will graduate with access to continuing 1:! support for your practice via email and invitations to join sitting groups of other meditators.
Read more about MBSR here.
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To practice being ‘Mind-full’ as opposed to ‘Mind-less’, is a skill we cultivate by developing awareness. ‘Mindlessness’ can be seen as sloppy attention to the details of our lives, but as we deepen our focus and pay attention to the present moment we can ‘wake up’ from autopilot and move back into the driving seat.
Waking up is not just the business of ‘awakened’ beings, but the business of everyone. We have all experienced a moment of clarity or insight, whether sitting on a meditation cushion, getting in the ocean, walking the dog or simply drinking a cup of tea.
In taking a mindful approach to our inner nature; sensations, thoughts and feelings, we craft a new relationship with ourselves. We become a valuable friend that can observe and guide us through the weather of our lives with skill and grace.
In practising mindfulness we learn tools and techniques that empower us to be mentally hygienic.
Everybody is born with awareness, the practice of meditation helps us to cultivate access to it.
Online or in-person depending on your location.
An 8 session 1:1 container (ideally over 8 consecutive weeks).
Mindfulness based Stress Reduction (MBSR) is a rigorously tested and evidenced based blend of modern psychology and ancient wisdom to help you reduce stress.
We will spend time together tailoring a meditation practice to your particular situation, conditioning and intentions. Cultivation of your self-practice will emerge as a natural result alongside a different relationship to stress.
Evidence shows that a weekly succession of 6-8 sessions is needed for longterm benefit.
You will leave this container fully fledged with your own sustainable mediation practice to assist you ride the waves of life. You will graduate with access to continuing 1:! support for your practice via email and invitations to join sitting groups of other meditators.
Read more about MBSR here.
——————————————————————————
To practice being ‘Mind-full’ as opposed to ‘Mind-less’, is a skill we cultivate by developing awareness. ‘Mindlessness’ can be seen as sloppy attention to the details of our lives, but as we deepen our focus and pay attention to the present moment we can ‘wake up’ from autopilot and move back into the driving seat.
Waking up is not just the business of ‘awakened’ beings, but the business of everyone. We have all experienced a moment of clarity or insight, whether sitting on a meditation cushion, getting in the ocean, walking the dog or simply drinking a cup of tea.
In taking a mindful approach to our inner nature; sensations, thoughts and feelings, we craft a new relationship with ourselves. We become a valuable friend that can observe and guide us through the weather of our lives with skill and grace.
In practising mindfulness we learn tools and techniques that empower us to be mentally hygienic.
Everybody is born with awareness, the practice of meditation helps us to cultivate access to it.