https://wildlotusjen.com/about-jen daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/513ab8be-fa6e-46ef-bba8-b9809f72197c/Jen-99.jpg https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/4216ab41-1321-4e34-9a91-6c521298803c/Jen-24.jpg https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/ce7b79c5-447e-4572-8a26-2ec627fe845f/Jen-28.jpg About Jen - Since the turn of the 20th century, we have known about the importance being physically hygienic; but how about our mental hygiene? Just like our bodies, our minds need training to function at their best. My intention is to teach you the tools to keep yourself mentally hygienic and make myself redundant in the process. My offering to you is an opportunity to build a self-practice that will empower you to have an active and powerful role in your wellbeing. Your self-practice will cultivate an awareness that enables you to remain focused, make skilful decisions, have skilful interactions, befriend yourself and align with your core values. Sustainable change happens from the inside out. https://wildlotusjen.com/home daily 1.0 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/be1eed22-e735-404b-b0b5-593aa34645ac/66867fe4-6b6e-478e-842f-29cc99edacf1.JPG Home https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/d811c5ea-f306-4cc2-871c-88d9a106d426/4b543bc2-9c66-4fa4-af77-060b619b0584.JPG Home https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/2d37d486-4aad-4920-940f-1a461bc5478a/Jen-75.jpg Home https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/dc37125c-e6b7-4963-a4db-c927a5ce2dc8/Jen-78.jpg Home https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/e7b2f6b1-7190-449f-a752-df9c001d5404/Jensmall-68.jpg Home https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/1610633228010-4JPF1036O1FXT3JW62QD/Neruda-19.jpg https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/939c0b75-a9b9-41f2-b0e9-598437307238/Jen-65.jpg https://wildlotusjen.com/contactme daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/e7b2f6b1-7190-449f-a752-df9c001d5404/Jensmall-68.jpg Contact https://wildlotusjen.com/meditationmentoring daily 0.75 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/1595506063928-CQQHB2AKZ6TSIINRJXIE/Neruda-5.jpg https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/1647615717511-BZ6G4R831HPESILHESD6/f7c2c1e8-1ccb-4d90-8e17-a238527c0cc0.JPG https://wildlotusjen.com/wombsadhana daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/1663102172254-V86ANA8275X1C62E2ACS/N_M_C-24.jpg https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/2d9e8c18-9242-4519-b434-4220b2dd998d/29c08884-1990-49c9-8dd8-6c802720057e.JPG https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/16e75de9-6a05-4a16-bc08-2ed04685c5b8/IMG_2248.jpg https://wildlotusjen.com/9-week-in-person-immersion daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/97617e4b-686a-484c-bc28-04331a413d04/PHOTO-2021-05-06-19-25-27.jpg https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/88aeefce-fc2c-4883-9376-d587b19900ac/Jen+-1.JPG https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/d811c5ea-f306-4cc2-871c-88d9a106d426/4b543bc2-9c66-4fa4-af77-060b619b0584.JPG https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/be1eed22-e735-404b-b0b5-593aa34645ac/66867fe4-6b6e-478e-842f-29cc99edacf1.JPG https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/88aeefce-fc2c-4883-9376-d587b19900ac/Jen+-1.JPG https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/1733882007604-9LT7NNWQA4ZTBH1XTH74/Untitled%252Bdesign.jpg 9-week in-person Immersion - “A mindfulness course introduces practices and skills that aim to bring about a different way of relating to experience, replacing an old mode of ‘fixing and repairing’ problems with a mode of allowing things to be as they are in order to see more clearly how best to respond.” – Jon Kabat-Zinn https://wildlotusjen.com/sit-supper-17-september daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/1599147519025-9S3N18RAG41WO6R83RQL/JG-38.jpg https://wildlotusjen.com/book-your-session daily 0.75 2025-08-29 https://wildlotusjen.com/book-your-session/p/8-x-15-hour-mbsr-mentoring-package monthly 0.5 2026-06-17 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/e21771ab-7f6f-4fb0-bb27-7b95e3f86f1d/IMG_88DD22023D55-1.jpeg Book Your Session - AWAKENING - IMG_88DD22023D55-1.jpeg https://wildlotusjen.com/book-your-session/p/gold-package-669x9 monthly 0.5 2026-06-17 https://images.squarespace-cdn.com/content/v1/5ea044cc5c4ae04384d481a6/53a6f7da-3368-4768-a6e9-e26a92ea99fa/bfb69fc9-a31e-47b2-ad5a-445a5736aa6e.JPG Book Your Session - 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